Llifting Weights

Change your life with OMGFit

Lose weight with fun and exciting work outs.

Build Stamina and endurance.

Enjoy the use of food as your medicine.

Strengthen your mind and spirit.

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A Bit About Me

  Hi. I'm Sashga, the founder of OMGFit

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness.  While there may be a sore muscle or two along the way, the benefits of fitness lead to Long life and happiness.  I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.

As a Health and Wellness Coach, i have created a compelling health and wellness Newsletter , that provides a foundation to a healthy mind and body. The OMGFit Newsletter supports Goals, Positivity, Spiritual Strength and the tips to maintain productivity in ones life.

 

What I Do

ONLINE CLASSES AND CONSULTATION

Welcome to OMGFit Family.

  • As a Health and Wellness Coach, i provide empowering and practical wellness information to individuals.

  • Being  a  Certified Personal Trainer, Exercise Correctionist and Nutritional Specialist i provide different form of movement that energize, stabilize and stretches the body, along with tips and nutritional guide.

  •  Having a Bachelor of Science in Sociology, it  encourages me even more to express and informed on the importance of spiritual strength, rest and emotional control.

  •  My main feature and focus is on rightful and positive thinking, to reinforce success and productivity for the mind and body.   

  • We have fun Dance Aerobic Classes, Kickboxing,  Pilates, and Perfect Stretches and flexibility movements that relaxes the body and mind.

  • We ensure, motivate and encourage positive lifestyle choices.

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Cardio Fitness

Strength , Stamina , Endurance, Motor Fitness, Body coordination and physical confidence.

ONLINE CLASSES AND CONSULTATION

Sporty Woman Stretching

Flexibility Training

Stabilization, Toning, Stretches, Physical and Mental relaxation.

ONLINE CLASSES AND CONSULTATION

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Food as the Medicine

Healthy Mind, Body and overall Wellness

ONLINE CLASSES AND CONSULTATION

Fitness Advice for You

Never underestimate the value of being active or the importance of  maintaining good health. A good day is when   a person learn how to maintain and start their good living with positive thinking, proper diet and a fun effective workout. Based on evidence, exercise increases our lifespan, control weight gain and reduces the risk of almost every chronic disease: Cardiovascular disease, Diabetes, etc. What we eat can affect the processes in the body: Inflammation, digestion and sleep. So its no surprise that after eating well  and exercising for short period of time, you will look and feel Greater, Healthier and Happier.

Client Testimonials

Real Experiences, Stunning Results

 Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.

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I am proud to say i feel re-energize, refresh and youthful. Age is just a number it all depends on what you do with it. Most of all we don't have to say no to any food. But learn to accept that some food you eat less of. Thank you Sashga.

Sandy Williams

Woman in Yellow

I enjoy and love Sashga Dance Aerobics classes her Caribbean Vibes is refreshing and fun. I develop full body confidence. Thank you OMGFit.

Quinn Davis

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Contact Me

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