Sashga Martinez

Health and Wellness Coach

Family Herbalist

Sashga Martinez BSc., CPT , CES, FNS.  For the past 15 years I have been providing a very welcoming fun and energetic workout and holistic lifestyle for clients in Kingston, Jamaica. and now in central Florida USA.

I receive my Bachelor of Science in Sociology the study -Why people do what they do. I work and help clients on the path to a healthier lifestyle. I am a Master Trainer thanks to the National Academy of Sports and Medicine.  A Fitness Nutritionist and Corrective Exercise Specialist. I enjoy combining dance with aerobics and sharing a fun workout. Nonetheless I do enjoy a challenge. I couldn't stay away from entering Tournament in the Martial Arts- Tae-Kwon-Do.

A good day is when a client learns how to maintain and start their good living with rightful thinking, look to food as medicine. And realize the importance of exercise and rest. A holistic life builds and or restore the human body, mind and spirit.