Let us start a discussion A person aim is to look and feel great, healthier and better. New Year often reminds us of times that are wasted or gone. For some it often reminds us we are getting older. It tells us the clock is ticking and we need to accomplish our goals or better our self before it’s too late. It does not matter what our goals are. How do we achieve that success without fear or stopping halfway. Let us all help each other and list 2 things that each other can do To make 2022 a success. #2022 #NewYear2022 #sashgablogspot

Poor planning on your part does not constitute an emergency for someone else. So slow down think and accept responsibility; move on and learn from it. #practicalwellnessinformation #omgfit #omgforum #sashga

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible “. Francis of Assisi

If you are not seeing a time suitable for you in our schedule please let us know. We do have flexible time base on our Clients needs. We also added few New Times to our schedule.